Start healing today

Enroll today

Course curriculum

    1. What is Nervous System Dysregulation?

    2. Nervous System Self-Assessment

    3. What You Need for This Course

    4. 30 Day Overview

    5. Optional Spotify Playlist

    6. DISCLAIMER

    1. Day 1: Identify Stressors

    2. Day 2: Breathwork - Box Breathing

    3. Day 3: Body Scan Meditation

    4. Day 4: Progressive Muscle Relaxation

    5. Day 5: Daily Check-Ins

    6. Day 6: Joint Circles

    7. Day 7: Journaling on Safety

    1. Day 8: Affirmations

    2. Day 9: Vagus Nerve Stimulation - Humming

    3. Day 10: 5-4-3-2-1 Grounding

    4. Day 11: Soothing Sounds

    5. Day 12: Comforting Textures

    6. Day 13: Breathwork - Diaphragmatic Breathing

    7. Day 14: Gratitude Journaling

    1. Day 15: Name Your Emotions

    2. Day 16: Emotional Freedom Technique (Tapping)

    3. Day 17: Peaceful Place Tapping

    4. Day 18: Journaling About Stressors

    5. Day 19: Self-Compassion Meditation

    6. Day 20: Release The Neck

    7. Day 21: Breathwork - 4-7-8 Technique

    1. Plan a "Calm Corner"

    2. Day 23: Cold Water Stimulation

    3. Day 24: Yawning

    4. Day 25: Connect with Nature

    5. Day 26: Boundaries Reflection

    6. Day 27: Somatic Release Exercise

    7. Day 28: Heart Coherence Exercise

    8. Day 29: Journaling for Resilience

    9. Day 30: Create a Personalized Plan

About this course

  • $25.00
  • 36 lessons
  • 0 hours of video content